One on one Sessions

I want to start by saying, if you're considering booking this type of session, I'm proud of you. I know it means that you're moving through something, or you want to heal something, and it's not always easy to look under that rock. You're a badass for even researching and looking to do it. I'm in your corner the whole way. 

Here are a couple topics that I feel really good working with and why...

Self worth; or in most cases, the lack thereof. Although there are lots of issues that eventually boil down to self worth, there is also sometimes an obvious disconnect that you can identify right off the rip. I'm not here to gas you up, although that will likely happen as well, I'm here to heal what got you to this point. Bypassing what's actually the problem is not serving anyone, certainly not you. 

Fight or flight, specifically, getting out of it. I spent SO MANY YEARS in fight mode. I don't know that I actually go the flight reflex, but I certainly go the fight one. Even though it felt like I was managing life really well, I was holding a hypervigilance disguised at organization, and preparedness. This cost me both my peace and my health. If you've ever heard the term, "the body keeps the score", I can promise you it does. Now, being on the other side of it, I can recognize it in others like they're wearing neon in a black and white movie. I did a lot of therapy and work to get to the place I am now.

Feeling stuck. Lawd, I have been here! There is something about being in that liminal space that is frustrating on a whole different level. It feels impossible to move or to make progress. If you spend too much time there, it will beat you up and down at the same time. This is really where having someone outside of your current circle is really helpful. Being outside of your daily life, and outside of the circumstances you live in everyday, gives the ability to see beyond those things. Finding someone to talk with when I felt like this, is probably the single greatest thing I did for myself. 

If one of those topics resonates with you, great! If there is something else that you want to dive into but aren't sure about it, just reach out and we'll see if it's a good fit for us to talk about.